One Thing Every Woman Needs To Know About Cellulite

So, cellulite. The bumpy dimples that like to hang out on our thighs, bottoms and legs. Despised by most women and constantly being targeted for extermination. Does this sound about right? Well, before we get into some ways that you can reduce the appearance of cellulite, there’s something you need to know. One Thing Every …Read more »

6 effective ways to get rid of stubborn inner thigh fat

Dreaming of thinner, slimmer summer legs? Struggling to tone your thighs? We can help! The truth is, we all have stubborn areas of fat on our body we struggle to get rid of, and for some that just happens to be the thighs. And with warmer seasons on the horizon, you may be thinking it’s …Read more »

5 Ways To Sneak 5 Veggies Into Your Day

The neglected food group preventing you from living well Did you know only 7.5% of Australians eat enough veggies? Well, it’s not surprising that a lot of us are finding it hard to lose weight, are at high risk of developing health issues like type 2 diabetes and heart problems, and are coping with anxiety …Read more »

Do This 1 Exercise Daily To Strengthen Your Pelvic Floor

DID YOU KNOW? Both men and women have Pelvic Floor muscles? The Pelvic Floor is part of our CORE muscles? Improving Pelvic Floor muscles can improve overall wellbeing and targeting this commonly neglected muscle group has life-changing benefits. We asked our qualified pilates instructor Claudia on why working your pelvic floor is so important and how …Read more »

Why a daily food diary is the ultimate weight loss hack

Are you on a never ending weight loss mission? There are a lot of us that are stuck on that yoyo of being ‘good’ then ‘letting go’. There are also lot’s of us that have ‘let go’ during lockdown. I mean what else has there been to do other than eat? As much as eating …Read more »

Why People Who Keep A Daily Diary Have Healthier Habits

Planning is all about preparation, and with preparation comes organisation. In times of uncertainty creating a routine gives you tasks you can tick off and feel a sense of accomplishment. Set the foundation of this term by finding an effective way to plan that works for you. If you are naturally very organised or need …Read more »

5 tips to avoid ‘snaccidents’

Most of us are probably guilty of a snaccident! This could be ‘accidentally’ eating a family sized block of chocolate, a tub of ice cream, a family sized bag of chips or the whole pizza. A snaccident could happen for many reasons. We may let ourselves get too hungry, we might be stressed or we …Read more »

Everything you need to know about booking and cancelling sessions

Unsure how to book into a live-stream or in-park session? Watch our quick and simple videos below to help you get started and set you on the path to achieving your goals! If you book into a session and then your plans change, we show you how easy it is to cancel your booking below. …Read more »

5 Ways To Visualise Your Success

Setting goals in life is important, no matter whether it’s in the immediate or distant future. But the truth is, sometimes achieving goals can seem pretty daunting and leave you wondering how you can ensure your goals aren’t just words but become actions. That’s where visualisation comes in. What is visualisation? Confidence is key when …Read more »

How to ask “Are You Okay?”

With R U OK Day around the corner, it’s important to remember two things. The first, is to check in with yourself and others around you, and the second is that it’s okay not to be okay. There is no stigma with emotions, at some point in time everyone needs to talk to someone about …Read more »