blog

Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

5 tips to avoid ‘snaccidents’

Most of us are probably guilty of a snaccident! This could be ‘accidentally’ eating a family sized block of chocolate, a tub of ice cream, a family sized bag of chips or the whole pizza. A snaccident could happen for many reasons. We may let ourselves get too hungry, we might be stressed or we …Read more »

Everything you need to know about booking and cancelling sessions

Unsure how to book into a live-stream or in-park session? Watch our quick and simple videos below to help you get started and set you on the path to achieving your goals! If you book into a session and then your plans change, we show you how easy it is to cancel your booking below. …Read more »

5 Ways To Visualise Your Success

Setting goals in life is important, no matter whether it’s in the immediate or distant future. But the truth is, sometimes achieving goals can seem pretty daunting and leave you wondering how you can ensure your goals aren’t just words but become actions. That’s where visualisation comes in. What is visualisation? Confidence is key when …Read more »

How to ask “Are You Okay?”

With R U OK Day around the corner, it’s important to remember two things. The first, is to check in with yourself and others around you, and the second is that it’s okay not to be okay. There is no stigma with emotions, at some point in time everyone needs to talk to someone about …Read more »

10 ways to prepare your mind and body for spring

As the cooler months draw to a close it’s only natural that your mind turns to sunshine, the outdoors and all things spring. And whether you’ve kept up healthy winter and lockdown habits, or you decided to hibernate for a while, it’s crucial to set yourself up now with realistic goals for a fit and …Read more »

9 ways to reset and eat healthier in the real world

Do you want to hit the ‘reset’ button on your eating? Reboot your body and start fresh this Spring by adding more nutrients into your life so you feel light, energetic, clear-minded and confident. Check out our 9 top ways to reset your eating in the real world here: 1. Eat more Nutrient Dense foods …Read more »

What’s the difference between white vs wholegrain?

Do you notice after you eat, you can feel a bit lethargic and tired, your energy levels may crash and your mood may turn? What you’re putting inside your body can be directly related to how much energy you have (or don’t have) and how you feel. What’s the difference between white vs wholegrain? Well, …Read more »

14 reasons why boxing should be part of your weekly workout

Boxing is a popular way for many people to integrate strength and cardio into their workout routines. This is because boxing has a range of benefits for your body and mind. As a form of aerobic exercise, boxing is a good way to get your heart pumping, get your muscles and bones moving, improve coordination …Read more »

8 ways to avoid heartburn and acid reflux

Do you know what the difference between heartburn and reflux is? Acid reflux is when the contents of the stomach, which contains acid, comes back up into the esophagus. Heartburn is the symptom of reflux  – that discomforting, high pressure or burning sensation in your chest or throat. Symptoms of reflux can also include a …Read more »

8 techniques to breath better and how to do them

We take around 20,000 breaths a day and have done so our whole life. The act of breathing comes naturally to us in order to survive, but have you ever been taught how to breathe properly? Doing regular breathe work can help to improve your sleep quality, digestion, strengthen your immune system and reduce your …Read more »