Free Online Workshops

Find Your Confidence &  Self-esteem

with qualified Clinical Psychologist, Exercise Physiologist and Accredited Dietitian

Has your inner critic been dominating your thoughts lately? If your confidence and self-esteem are low, you feel low and it can be harder to do things like go out and exercise. Don’t worry, Live Life Get Active is here to help! Our team of super fun and friendly professionals will guide you through the three essential steps that will give you long lasting self-esteem and confidence. They are going to show you simple things that you can do every day to quieten that inner critic, boost your self-esteem and create the most confident version of yourself!

It’s all FREE!

What’s involved?

1) Positive Self Talk with Clinical Psychologist, Nat

Good self-esteem starts with your thoughts. Learn how to retrain your mind to think more positively, turn off your inner critic and feel motivated to make healthier choices including exercising and healthier eating.

2) Exercise for Everyone with Exercise Physiologist, Adam

Adam will show you how the hormones released during exercise can instantly boost your confidence. He will take you through a quick and easy workout that will release those feel good hormones and help build your confidence.

3) Healthy Eating with Dietitian, Danni

Learn how to make healthier food choices while still enjoying the foods you love. Danni will show you the best foods to boost your mood and energy as well as share her delicious post-workout recipe!

Want to know more about what’s in store?

Download our Run Sheet to see what our facilitators have in store for you!

When?

Tuesday 30th November, 7.30pm – 8.30pm

Thursday 2nd December, , 7.30pm – 8.30pm

Not a member with Live Life Get Active?

To join our Workshops complete our registration form to become a Live Life Get Active member. It only takes 10mins. This will also give you access to FREE outdoor fitness and yoga classes at a location near you and our huge FREE online fitness, yoga, pilates, tai chi and meditation classes that run multiple times every day. You’ll also receive your own personalised nutrition plan plus lots more! We are a health promotion charity, which means everything is free and always will be.

Please note you will need to click on this link to find the booking link once you have registered to book in for the session.
Supported by:
All advice and information provided in these videos is given in good faith by qualified wellness professionals. The information provided is for guidance only and are general in nature should not substitute independent professional advice from your qualified health care professional. If you have severe mental health concerns, you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances or contact Beyond Blue for immediate support: https://www.beyondblue.org.au/about-us/contact-us. If you have any concerns about your health, consult your general health practitioner. Live Life Get Active and their representatives do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided