Salmon Tacos with Avocado Salsa
Recipe and Health Benefits
Nutritional benefits of ingredients
Salmon is a good source of omega 3’s which are good for brain health and mood, orange is a good source of vitamin c for a strong immune system and healthy skin, avocados are a good source of healthy fats and potassium to support a strong heart.
Ingredients and Method
Serves: 4 Time: 25 mins Cost: $22 approx. ($5.50/serve)
- 4 small Tortillas
- 400g salmon
- ¼ tsp chilli powder
- 1 tsp cumin
- 1 tsp onion powder
- ¼ tsp salt and pepper
- olive oil
- 1 avocado
- ½ bunch coriander
- 1 lime
- 1 chilli
- 1 orange
- ½ red onion
- dice salmon.
- mix chilli powder, cumin, salt and pepper through salmon.
- dice avocado and orange, finely dice onion and chilli, roughly chop coriander, squeeze through lime juice. Put aside.
- heat olive oil in pan, cook salmon for approx. 5 mins flipping a couple of times. Put aside.
- heat more olive in in same pan. Cook tortillas approx. 45 seconds each side.
- construct tacos.
Serve with a coleslaw or pan fried veggies.